Grain powder is a kind of food commonly used raw material, it is made of a variety of grains through processing and grinding into powder. There are many kinds of cereal flour, such as corn flour, wheat flour, rice flour and so on, and each cereal flour has its own unique taste and nutritional content. In this article, we will discuss the characteristics, nutrition and application of cereal flour.

First, the characteristics of grain powder

1. The color shows the primary color of grain

The grain powder is made without any food coloring or additives, maintaining its natural grain color, so each grain powder color takes on a different hue. For example, corn flour is yellow, wheat flour is white, rice flour is off-white and so on.

2. Fine texture

Grain powder is selected and ground into powder in the production process, so grain powder particles are relatively fine and delicate texture. This fine texture not only gives the grain flour a better taste, but also makes it easier to absorb when cooking, resulting in a more even food.

3. It tastes natural

As the raw material of cereal flour comes from cereal, the characteristics and taste of cereal can be reflected in cereal flour. For example, wheat flour is delicious and suitable for making pasta, while corn flour has a unique sweet taste and is suitable for making polenta, tortillas and so on.

Two, the nutritional composition of cereal powder

1. It's rich in protein

Cereal powder contains a variety of proteins that have excellent nutritional value, providing the body with amino acids and energy it needs. Among them, take wheat flour as an example, its protein content is about 10%-13%, which can meet certain protein needs of human body.

2. High in carbs

The high carbohydrate content of cereal is one of the reasons it is often used as a staple food. Carbohydrates are the body's main source of energy, so cereal is a great way to keep your body running without being too taxing.

3. It contains unsaturated fatty acids

Grains contain a certain amount of unsaturated fatty acids, which can help lower cholesterol levels and protect heart health. The dietary fiber found in cereal also promotes gastrointestinal health and reduces blood sugar fluctuations.