Fruit and vegetable powder is a kind of beverage powder made by fine grinding and drying of various fruits and vegetables, which is widely used in western countries for dietary health care. This drink not only has a delicious taste, but also is rich in nutrients. So, what is the effect and effect of fruit and vegetable powder? Below, we have a detailed introduction and analysis.
1, improve immunity
Fruit and vegetable powder contains a large amount of vitamin C, carotenoid and a variety of minerals and other components, which can stimulate the body's immune cells, improve immunity, reduce the occurrence of cold, flu and other diseases.
2, prevention of cancer
Studies have shown that fruit and vegetable powder is rich in a variety of antioxidant components, such as carotenoids, vitamin C, vitamin E, etc., which can prevent the generation of harmful free radicals and reduce the damage to human cells, so as to prevent the occurrence of cancer, cardiovascular and cerebrovascular diseases and other chronic diseases.
3, promote digestion
Fruit and vegetable powder contains rich dietary fiber and a variety of enzymes and other components, which can promote intestinal peristalsis, increase the number of intestinal microorganisms, improve the intestinal environment, thus helping digestion and absorption of nutrients, and reduce the occurrence of digestive system related problems such as constipation.
4. Reduce blood sugar
Fruits and vegetables are rich in low GI (sugar index) carbohydrates. These carbohydrates can stabilize blood sugar, regulate the secretion of insulin and other hormones, and maintain the stability of blood sugar, thus reducing the risk of diabetes and other diseases.
5, improve physical strength
Fruit and vegetable powder is rich in a large number of B vitamins and minerals and other components, which can participate in human metabolism and energy conversion reaction, improve the body's energy level, strengthen physical strength and resistance.
6. Good for your skin
Fruit and vegetable powder contains a variety of vitamins, minerals and other components, which can promote skin metabolism and regeneration, improve skin quality, reduce dry skin, itching and other problems, so as to play a role in beauty.
In addition, fruit and vegetable powder also has the function of preventing scurvy, promoting bone growth and reducing anemia. Different fruit and vegetable mixes can produce different nutrients and effects, so when choosing fruit and vegetable powder, you need to choose according to your own needs.
To sum up, fruit and vegetable powder has many effects and functions, which can effectively help people improve their quality of life in many aspects. As long as they are properly added to the diet, you can enjoy the benefits of various nutrients.
