The effect and function of meal replacement powder and matters needing attention

Fruit and vegetable fiber meal replacement powder is a natural fruit and vegetable extract nutritional protein enzyme products, because it has a good role in meal replacement nutrition, so it is not only a weight loss meal replacement product, but also in the effect of fat removal and oil drainage, is a very suitable choice, as a special weight loss, the effect is very good. Fruit and vegetable fiber meal replacement powder effect, weight loss and fat removal, very good.

Protein complex powder

Protein powder is protein. Repair cells and construction of tissues: constitute all cells and tissues in the body, maintain normal function and metabolism of cells, form enzyme system, maintain normal digestive function, manufacture transport substances of blood, maintain osmotic pressure of the body, the main component of collagen, the main function of protein powder is to correct protein malnutrition of the body.

Cereal meal replacement powder

Cereal meal replacement powder is directly crushed by our daily fruits and vegetables, grains and other raw materials, the formula has been strictly designed by nutrition designers, during your weight loss period, to ensure low calorie intake, as long as you substitute a meal for dinner, can help you achieve the goal of weight loss, the key is in your breakfast do not know what to eat, instant meal replacement can provide you with nutrition for a day.

Dietary fiber powder

In Europe and the United States, dietary fiber is known as the human body's essential "seventh nutrient", as essential to human health as protein, vitamins and minerals. In the nutrition circle, dietary fiber is known as the "green scavenger", which can keep the human intestine unobstructed, detoxify and defecate, clear fat and nourish the skin, and maintain the health of the skin. Experts agree that dietary fiber will be one of the leading foods in the 21st century.

1. Eat instead of a full meal

Instead of which meal? This is very flexible.

If you have a good breakfast and a full lunch, you should substitute dinner, or you won't lose weight if you have a big dinner.

Instead of lunch, which requires a lot of party time, have one pack with milk, cucumbers, tomatoes, and cherry tomatoes, and another in the afternoon if you're still hungry.

2. Eat some staple foods instead of three meals

Most meal replacement powders are rich in carbohydrates, so they are ideal for replacing staple foods.

You can replace one meal, two meals or even three meals with meal replacement powder. It is recommended to eat 2 packs of meal replacement powder per meal, about 180 kcal of energy intake.

It is recommended to eat more vegetables with less oil and salt in each meal. It is recommended to use the light cooking methods of steaming, boiling, stewing and blanching for cooking at home. The dishes in eating out are mostly too oily, so it is recommended to rinse them several times before eating.

The rest of the filling should be made up with meat, custard and beans, since meal replacement powder and vegetables already provide a strong satiety, so these high-protein foods can't be eaten much

1. Drink water: Drink at least 2000cc of water a day to get rid of these metabolites when the body is burning fat for use. Dehydration is very common in weight loss, so hydration is even more important;

2. Dietary fiber: Eating more vegetables or other high-fiber foods, and eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while green vegetables are low in calories and large in volume, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits like tomatoes, barra, etc.

3. Protein intake: Usually, the amount of protein in meal replacement components is not enough to meet the needs of the human body. Long-term consumption will cause insufficient protein, which will lead to poor cell repair ability of the body, decreased skin elasticity, decreased immunity and other health problems. So beans, milk, eggs, meat, these protein-rich foods should be consumed every day;

4. Exercise: Exercise can increase the consumption of calories in the process of weight loss, so that you lose weight faster, and can help maintain muscle, boost spirit, increase endorphins, in the process of weight loss can also maintain a happy mood.